557 kcal✨檸檬手撕雞撈麵
𝑳𝒆𝒎𝒐𝒏 𝑮𝒂𝒓𝒍𝒊𝒄 𝑺𝒉𝒓𝒆𝒅𝒅𝒆𝒅 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑪𝒐𝒍𝒅 𝑵𝒐𝒐𝒅𝒍𝒆𝒔
🧚🏻♀️卡路里參考 𝑪𝒂𝒍𝒐𝒓𝒊𝒆𝒔 𝑹𝒆𝒇𝒆𝒓𝒆𝒏𝒄𝒆✨
每100克 𝑷𝒆𝒓 100𝒈：~230 kcal
每一人份 𝑷𝒆𝒓 𝑺𝒆𝒓𝒗𝒊𝒏𝒈：~557 kcal
食譜份量 𝑷𝒆𝒓 𝑹𝒆𝒄𝒊𝒑𝒆：~557 kcal
呢個係👦🏻好中意既食譜之一🫶🏻收工煮超方便！夏天食超開胃又好好味😆
檸檬汁我用左樽裝版～又幾方便小家庭～唔駛次次買檸檬又用唔晒🥹有時我會加蜜糖沖檸蜜來飲添！好方便✨
🔸材料🔸（1人份）
1. 素麵 80克
2. 雞扒連皮 1塊（100克）
3. 蒜 1瓣
4. 辣椒 1條
5. 蔥 適量
6. 芫荽 適量
7. 芝麻 適量
8. 姜 如有
🔸調味料🔸
1. 蠔油 0.5茶匙
2. 生抽 1茶匙
3. 老抽 0.5茶匙
4. 魚露 0.5茶匙
5. 糖 1茶匙
6. 檸檬汁 2茶匙
7. 熱油 1茶匙
🔸做法🔸
1. 水滾加姜蔥煮雞扒，雞扒全熟後待涼並撕成雞絲。
2. 將麵煮熟，過冷河待用。
3. 將所有配料切成理想大小，並用熱油爆香蒜、蔥、芫荽、辣椒和芝麻。
4. 將麵與手撕雞及所有調味料和配料拌勻即可✨
🔸小𝑻𝑰𝑷𝑺🔸
1. 可以先將蒜和熱油一起先爆香，減低生蒜味～
2. 如果素麵本身有鹽，記得自行調整調味料份量🫶🏻
🔹𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔🔹(1 Serving)
1. Plain Noodles 80g
2. Chicken Thigh with Skin 1pc（~100g）
3. Garlic 1 clove
4. Chilli 1 pc
5. Green Onions Any
6. Coriander Any
7. Sesame Any
8. Ginger Any
🔹𝑺𝒆𝒂𝒔𝒐𝒏𝒊𝒏𝒈𝒔🔹
1. Oyster Sauce 0.5 tsp
2. Soy Sauce 1 tsp
3. Dark Soy Sauce 0.5 tsp
4. Fish Sauce 0.5 tsp
5. Sugar 1 tsp
6. Lemon Juice 2 tsp
7. Hot Oil 1 tsp
🔹𝑺𝒕𝒆𝒑𝒔🔹
1. Cook the chicken thigh with ginger and green onions in boiling water ginger. Shred the cooked chicken after cooling down.
2. Cook the noodles and rinse in cold water.
4. Cut the ingredients into small pieces and spread hot oil on it.
5. Mix the shredded chicken, noodles and other ingredients and seasonings together! Then it is ready to serve✨
🔹𝑻𝒊𝒑𝒔🔹
1. You may cook the garlic first to reduce the strong favour.
2. Reduce the seasonings if the plain noodles are seasoned with salt already.
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