𝑪𝒉𝒊𝒏𝒆𝒔𝒆 𝑴𝒂𝒓𝒊𝒏𝒂𝒕𝒆𝒅 𝑺𝒆𝒂𝒇𝒐𝒐𝒅 𝑷𝒍𝒂𝒕𝒕𝒆𝒓 🦐
中式料理✨涼拌撈汁鮮蝦花甲
🧚🏻♀️卡路里參考 𝑪𝒂𝒍𝒐𝒓𝒊𝒆𝒔 𝑹𝒆𝒇𝒆𝒓𝒆𝒏𝒄𝒆✨
每100克 𝑷𝒆𝒓 100𝒈：~94 kcal
每一人份 𝑷𝒆𝒓 𝑺𝒆𝒓𝒗𝒊𝒏𝒈：~141 kcal
食譜份量 𝑷𝒆𝒓 𝑹𝒆𝒄𝒊𝒑𝒆：~563 kcal
呢個係我覺得簡單好味得黎食多多都唔怕既美味料理🤭～蝦同蜆都係蛋白質豐富、而且呢個食譜係低卡 & 低碳水！當然要更健康就可以自己再減鹽減油減糖😌但就冇咁美味啦🤪✨
Sharing of one of my super easy favourite Chinese dishes – High proteins, low calories and low carbs!
🔸材料🔸（3-4人份）
1. 蝦 半斤
2. 花甲 半斤
🔸調味料🔸
1. 生抽 1-2湯匙
2. 魚露 1湯匙
4. 糖 1茶匙
5. 蠔油 2茶匙
6. 雞汁 1茶匙
7. 水 4湯匙
8. 檸檬汁 適量
🔸配料🔸
1. 蒜 3瓣
2. 蔥 1束
3. 辣椒 2條
4. 熱油 2湯匙
🔸做法🔸
1. 蜆浸溫鹽水約1小時吐沙。
2. 蝦雪暈後洗淨，可挑腸待用。
3. 水煮滾，將蝦灼熟及蜆灼至開殼，撈起過冷河或浸冰水待用。
4. 用剪刀剪去一半蜆殼，方便食用。
5. 煮滾熱油，用熱油淋上配料爆出香氣。
6. 將調味料及配料拌勻，淋在海鮮上即可食用。
🔸小𝑻𝑰𝑷𝑺🔸
1. 可放入雪櫃並浸2-3小時味道更佳～
🔹𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔🔹
1. Shrimps 300g
2. Clams with shells 300g
🔹𝑺𝒆𝒂𝒔𝒐𝒏𝒊𝒏𝒈𝒔🔹
1. Soy sauce 1-2 tbsp
2. Fish sauce 1 tbsp
3. Sugar 1 tsp
4. Oyster sauce 2 tsp
5. Concentrated chicken broth 1 tsp
6. Water 4 tbsp
7. Lemon juice any
🔹𝑻𝒐𝒑𝒑𝒊𝒏𝒈𝒔🔹
1. Garlic 3 cloves
2. Scallions 1 bunch
3. Chilli 2 pcs
4. Hot oil 2 tbsp
🔹𝑺𝒕𝒆𝒑𝒔🔹
1. Soak clams in warm salt water for about 1 hour for spitting sands.
2. Freeze the shrimps for a short while and then wash it, optional to pick out the intestines for later use.
3. Book hot water and cook the prawns and clams until they are opened. Flush the seafood with cold water or soaked in iced water.
4. Use scissors to cut half of the clams for easy eating.
5. Boil the oil and pour the hot oil on the toppings to release the aroma.
6. Mix the seasoning and toppings well, pour over the seafood and ready to serve!
🔹𝑻𝑰𝑷𝑺🔹
1. Put the marinated seafood platter in the fridge for 2-3 hours will be even more delicious!
2. You may add less oil and sugar for lower calories!
✨✨✨✨✨✨✨✨✨✨
Instagram生活日常💗https://www.instagram.com/jann.coco
Youtube影片分享🎥https://www.youtube.com/@janicoco321
Facebook專頁🍳https://www.facebook.com/janicoco.kitchen
飾品店精品店💍https://bonbonlavie.co