๐พ๐๐๐๐๐๐ ๐ท๐๐๐๐โจ๐ฎ๐๐๐๐๐ ๐ป๐๐๐๐๐ ๐บ๐๐๐ ๐บ๐๐๐๐๐ ๐๐๐ ๐บ๐๐๐๐๐๐ ๐ท๐๐๐๐
๐ง๐ปโโ๏ธๅก่ทฏ้ๅ่ ๐ช๐๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐๐โจ
ๆฏ100ๅ
๐ท๐๐ 100๐๏ผ~129 kcal
ๆฏไธไบบไปฝ ๐ท๐๐ ๐บ๐๐๐๐๐๐๏ผ~407 kcal
้ฃ่ญไปฝ้ ๐ท๐๐ ๐น๐๐๐๐๐๏ผ~1628 kcal
ๆฌ่บซๆณ็
ฎTuscan Salmon๏ผไฝ๐ฆ๐ปๅๆณ้ฃ็ฝๆฑ๐คฃๅฏๆ็ไธๅฑไผๆๅฉๆนไธๆน๐ฅฐๅฅฝ้่ๅๅนพๅฅฝๅณ๏ผ้ฃๅฎๅฅฝ่ๆ๏ฝ
An easy and healthy recipe inspired by Tuscan Salmon ๐ฅฐโจ
๐ธๆๆ๐ธ๏ผ4ไบบไปฝ๏ผ
1. ไธๆ้ญๆณ 2ๆข๏ผ็ด374ๅ
๏ผ
2. ๆ็ฒ 300ๅ
3. ่ ่ 130ๅ
4. ่่ 4-5็ฒ๏ผไธญ็ฒ็ด150ๅ
๏ผ
5. ่็ฒ 2-3็ฃ
6. ่่ 2-3ๆนฏๅ
7. ้ๆนฏ 250ๆฏซๅ
๐ธ่ชฟๅณๆ๐ธ
1. ้นฝ 1่ถๅ
2. ็ณ 1-2่ถๅ
3. ้ป่กๆค ้ฉ้
๐ธๅๆณ๐ธ
1. ็จๅป็ดๅฐไนพไธๆ้ญๆฐดไปฝ๏ผๅๆ็ฒ็ไธฆ็จ้ป่กๆคๅ้นฝ้5-10ๅ้ใ
2. ๅฐ่ฌ่ๆดๆทจ๏ผไธฆๅ่ณ็ๆณๅคงๅฐใ
3. ไธๆฒน้้๏ผๅฐไธๆ้ญ็ฒ็
่ณ่กจ้ข้้ป่ฒ๏ผๅฐไธๆ้ญ็ฒ็่ตทๅพ
็จใ
4. ็ๅฐ่จฑ้ญๆฒน๏ผ็
้ฆ่็ฒๅ่่ใ
5. ๅ ๅ
ฅ้ๆนฏ๏ผๅฐ่ ่ๅ่่็
ฎ่ณๅ่ป่บซ๏ผๅๅ ๅ
ฅๆ็ฒๆๅปใ
6. ๆๅพๆพไธไธๆ้ญๅ้ๆๅปๅณๅฏ๏ฝ
๐ธๅฐ๐ป๐ฐ๐ท๐บ๐ธ
1. ่่ๅฏไปฅ้ๅ ้่ฉฆๅณ๏ผ่ชฟๅฅฝๆ็ๆณ็้
ธๅบฆ๏ผ๐ฅฐ
๐น๐ฐ๐๐๐๐๐
๐๐๐๐๐๐น(Serving)
1. Salmon Fillets 2 pcs (~370g)
2. Spaghetti 300g
3. Spinach 130g
4. Tomatoes 150g (medium size)
5. Garlic 2-3 cloves
6. Tomato paste 2-3 tbsp
7. Chicken broth 250ml
๐น๐บ๐๐๐๐๐๐๐๐๐๐น
1. Salt 1 tsp
2. Sugar 1-2 tsp
3. Black pepper any
๐น๐บ๐๐๐๐๐น
1. Pat the salmon dry with kitchen paper, cut into cubes, and marinate with black pepper and salt for 5-10 minutes.
2. Wash the vegetables and cut into favourite size.
3. Heat the pan and pan sear the salmon cubes until the surface is golden brown, then set aside for cooking later.
4. Leave some fish oil, sautรฉ garlic and tomato paste until favour comes out.
5. Add chicken broth, cook spinach and tomato, then add pasta and mix well.
6. Finally put the salmon back into the pot and mix well~
๐น๐ป๐๐๐๐น
1. Tasted the tomato soup while adding tomato paste for your ideal favour! ๐ฅฐ
โจโจโจโจโจโจโจโจโจโจ
Instagram็ๆดปๆฅๅธธ๐https://www.instagram.com/jann.coco
Youtubeๅฝฑ็ๅไบซ๐ฅhttps://www.youtube.com/@janicoco321
Facebookๅฐ้ ๐ณhttps://www.facebook.com/janicoco.kitchen
้ฃพๅๅบ็ฒพๅๅบ๐https://bonbonlavie.co